How to Help Your Teen or Young Adult Have a Purposeful Summer
Extraordinary Purpose Podcast with Erin Verdis & Chris Adang
Podcast Description
In this episode of the Extraordinary Purpose Podcast, Erin Verdis and
Chris Adang discuss how parents can help teens and young adults create a
more purposeful, confident, and structured summer instead of drifting
into excessive screen time, unhealthy habits, lack of motivation, and
disconnection.
This episode explores the connection between identity, motivation,
confidence, healthy routines, personal growth, and family connection.
Erin and Chris share practical strategies to help teens and young adults
build confidence, reduce screen dependence, create healthy habits,
improve communication, and gain more clarity and direction before the
fall season arrives.
Topics discussed include: - How to motivate teens and young adults -
Summer structure and routines for teens - Screen addiction and phone
overuse - Healthy habits for teens and college students - Building
confidence and independence - Purpose and identity development - Family
connection and communication - Coaching for teens and young adults -
Creating meaningful summer experiences
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Official Podcast Transcript
Chris: All right, Erin, you ready to do this?
Erin: Let’s rock and roll.
Chris: Hello, everybody, and welcome back to the Extraordinary Purpose
Podcast. I’m still Chris.
Erin: And I’m still Erin.
Chris: And we’re so happy to be here today. We have a really important
conversation because summer is right around the corner, and for so many
parents of teens and young adults, this time of year brings a mix of
emotions, excitement, fear, uncertainty, and pressure.
Erin: Absolutely. We’re hearing from so many parents right now who are
worried about what summer is going to look like for their teens and
young adults. They’re worried about phones, gaming, sleeping all day,
lack of structure, lack of motivation, and feeling disconnected from
their kids.
Chris: And honestly, summer can either become a drift or a breakthrough.
That’s really what we want to talk about today.
Erin: Exactly. Summer doesn’t have to become months of unhealthy habits,
excessive screen time, and disconnection. It can actually become an
incredible opportunity for growth, confidence, communication, and
connection.
Chris: One of the biggest things that disappears during the summer is
structure. During the school year, kids wake up knowing where they need
to be, what their schedule looks like, and what’s expected of them. Then
summer arrives and all of that structure suddenly vanishes.
Erin: And without structure, a lot of teens and young adults drift into
distractions because there’s no plan, no direction, and no
intentionality behind their days.
Chris: That’s why one of the first things we want parents to understand
is that creating a plan matters. Creating structure matters. Creating
intentional habits matters.
Erin: And we also want parents to know that motivation does not come
first. Identity comes first.
Chris: That’s such an important point. So many parents tell us, “My teen
just isn’t motivated,” but motivation is usually a result of a young
person feeling disconnected from themselves.
Erin: Exactly. Teens and young adults begin feeling more motivated when
they start reconnecting with who they are, what matters to them, what
they enjoy, and what gives them purpose.
Chris: When kids understand their strengths, passions, values, and
goals, they naturally begin building confidence and momentum.
Erin: But distractions pull them away from that process. Phones, social
media, gaming, unhealthy habits, and constant stimulation make it really
difficult for young people to slow down and reconnect with themselves.
Chris: And the truth is, the problem usually isn’t laziness.
Erin: Right. It’s often a lack of structure, direction, healthy habits,
and meaningful connection.
Chris: That’s why we shared three practical action steps for families
during this episode.
Action Step #1: Create Three Non-Negotiable Habits
Erin: We encourage families to create three non-negotiable habits during
the summer: - One habit for the body - One habit for the mind - One
habit for discipline and structure
Chris: That could mean daily walks, exercise, journaling, meditation,
reading, healthy morning routines, evening check-ins, or spending more
time outside.
Erin: These habits do not need to take over your entire summer. The key
is consistency and intentionality.
Chris: And parents should lead by example. Kids are much more likely to
participate when parents are modeling healthy habits themselves.
Action Step #2: Plan Intentional Family Experiences
Erin: We also encourage parents to plan intentional family experiences
during the summer.
Chris: Things like camping trips, hiking, outdoor adventures, tech-free
dinners, road trips, sporting events, or even simple walks together.
Erin: The goal is connection. These moments help families reconnect away
from devices and distractions.
Chris: And when kids spend more time off their phones and in healthy
environments, they come back to life emotionally. They become more
present, grounded, confident, and connected.
Action Step #3: Create Healthier Environments
Erin: The third step is intentionally getting teens and young adults
into healthier environments.
Chris: That could mean summer jobs, volunteering, camps, fitness
programs, outdoor activities, creative hobbies, or opportunities that
reduce screen dependence and increase real-world experiences.
Erin: Those experiences help young people build confidence,
communication skills, independence, and identity.
Chris: Summer is an opportunity to help teens and young adults reconnect
with themselves before fall arrives.
Erin: And that’s exactly why we love coaching teens and young adults
during this time of year. Summer creates such an incredible opportunity
for personal growth and transformation.
Chris: When young people build healthy habits, confidence, structure,
discipline, and direction during the summer, they walk into the fall
feeling like a completely different version of themselves.
Erin: If you’re a parent listening to this and you feel overwhelmed or
unsure about how to help your child create a healthier and more
purposeful summer, we would love to support your family.
Chris: Our Extraordinary Purpose Coaching Program helps teens and young
adults develop confidence, purpose, structure, accountability, healthy
habits, and meaningful momentum through weekly coaching and personal
growth.
Erin: We would love to connect with you and learn more about your
family.
Chris: Thanks so much for listening, everybody. We hope this episode
gave you hope, encouragement, and practical tools to create a meaningful
summer for your family.
Erin: Have a wonderful week, everybody. We’ll see you next episode.
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Learn More About Extraordinary Purpose
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https://calendly.com/extraordinarypurpose/young-adult-discovery-call
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https://www.myextraordinarypurpose.com/teen-life-coaching
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https://www.myextraordinarypurpose.com/young-adult-life-coaching
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https://www.myextraordinarypurpose.com/podcast