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Help Your Teen or Young Adult Get Unstuck: 3 Steps to Build Momentum in 90 Days

Is your teen or young adult struggling with motivation, confidence, or direction—and you’re worried about their future?

We share three practical steps to help them reconnect with what matters, understand what’s holding them back, and start building momentum over the next 90 days. Discover how to support them with curiosity, connection, and small steps they can own.

They don’t need their whole life figured out. They need a meaningful place to start.

We’re Erin Verdis and Chris Adang, founders of Extraordinary Purpose, life coaches, and parents of four teens and young adults. Through real coaching examples—from college internship preparation to healthier habits—we explore how knowing yourself and taking action work together to create clarity.

IN THIS EPISODE:

  • Reconnect with values, curiosities, relationships, and meaningful goals.
  • Recognize fear, overwhelm, and negative self-talk beneath procrastination.
  • Navigate phone distractions and make more intentional choices.
  • Use focus blocks and small steps to turn ideas into action.
  • Create a weekly check-in that encourages trust and ownership.

ONE SMALL STEP THIS WEEK Ask: “What’s something important to you that you’d like to move forward—and what support would you like from me?” Listen with curiosity. Give them space to answer. Let the next step belong to them.

READY FOR SUPPORT? Schedule a complimentary Discovery Call with Erin and Chris

https://calendly.com/extraordinarypurpose/young-adult-discovery-call

 

EXPLORE OUR IDENTITY-FIRST COACHING

Young Adults & College Students: 

https://www.myextraordinarypurpose.com/young-adult-coaching

Older Teens & High School Students: 

https://www.myextraordinarypurpose.com/teen-coaching

Parents of Teens & Young Adults: 

https://www.myextraordinarypurpose.com/life-coaching-for-parents

Discover who you are. Create your direction. Become who you want to be. Follow the Extraordinary Purpose Podcast and share this episode with a parent or young adult who needs hope and a path forward.