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The Empowered Family Blog

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Empowering Coaching, Tools, and Strategies to Help You Connect with Your Purpose, Create Influence for Your Family, Help Your Kids Thrive, and Create an Extraordinary Life

How to Help Your Child Check-in with Themselves and Move Forward!

A Simple Tool to Help Teens and Young Adults Become Mindful and Empowered. 

One of the most important skills you can learn and practice every day is checking-in with yourself and noticing, this is how wire your brain for mindfulness.  This is also one of the very first things that we...

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