Simple Rituals Can Transform Your Relationships, Health, Success, and Life!

Rituals can be a very powerful part of your daily and weekly routines. You may have rituals that you already practice, and you don't even realize it. A ritual is simply an act or behavior that you implement regularly and...

How a Morning Exercise Ritual Can Help Teens and Young Adults Be More Motivated, Focused, and Productive 

Let's get moving!

That is a simple mindset that we practice and teach young adults every day. Because when our children get moving they immediately start to feel better. It's...

How Habits and Rituals Can Change Your Teen or Young Adult's Life. 

You know with all of your heart that your kid has so much talent and potential, and yet it can be so frustrating because often they can't see it in themselves (I think that's actually true for all of us). It's part of the...

The power of writing down our thoughts and feelings in a journal, and organizing our days with purpose, is the confidence, empowerment, and clarity we cultivate by implementing these rituals into our daily lives.

As Life Coaches for Teens and Young Adults we are always reminding our clients that...

Nature truly does heal, and that goes for your relationships, to your partner, your kids, and to yourself! Getting outside on a walk or hike in the forest or on walking trails ignites all of your senses. Do you ever notice how when you get into a nature setting, you often take that deep breath of...