The Empowered Family Blog
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Empowering Coaching, Tools, and Strategies to Help You Connect with Your Purpose, Create Influence for Your Family, Help Your Kids Thrive, and Create an Extraordinary Life
I'll never forget the first coaching group that I facilitated. I was new to Life Coaching and had been coaching women individually for about six months, and realized how much they would benefit from hearing each other's stories, fears, accomplishments, dreams, resiliency, and deep desires and...
Gratitude Is So Powerful!!
We hear a lot about the power of Gratitude, and for good reason, because intentionally focusing on what we’re grateful for is the key to a happy, fulfilling, healthy, and abundant life! One of my greatest teachers reminds us that we cannot be grateful and angry or...
Read how Madi went from being unmotivated, unfocused, and almost failing high school, to becoming empowered, confident, and clear on about her future. Today Madi is an 18-year old entrepreneur and business owner, committed to her personal growth, and creating the life of her dreams!
We met Madi...
This is going to be an Extraordinary Year for your kiddos, full of so many opportunities! Everything you need to help them thrive is right in front of you to make that happen. Our greatest gift is watching Young Adults begin the process of stepping into their potential, creating meaningful goals,...
Niá:wen! This means Thank You in the Mohawk Language. Since I am half Native American we don’t celebrate “Thanksgiving” in the traditional sense in our family, however we do celebrate gratitude, and this is a wonderful time of year to reflect on all we are grateful...
It's so easy to get hooked (or triggered) by our thoughts and feelings about our children's behaviors, choices, etc. Everything from how they spend their time, who they spend their time with, their communication (or lack thereof), their grades, their habits. We care so deeply about these things...
I learned about continuing to plant seeds, no matter what, from my mom. As a young adult going through my first real “dark night of the soul” my mom was my rock, my biggest supporter, believed in all of me, never judged me, and although I wasn’t always ready to hear her messages...
You are one of a kind. More special than you can possibly imagine. Everything about you was designed for something Extraordinary.
That truth is your edge and your way forward. That truth is the foundation for everything that is yet to come in your beautiful life. You are nothing but endless...
Nature truly does heal, and that goes for your relationships, to your partner, your kids, and to yourself! Getting outside on a walk or hike in the forest or on walking trails ignites all of your senses. Do you ever notice how when you get into a nature setting, you often take that deep breath of...
First of all, what exactly is a Power Ritual?! A ritual is a way of doing something that becomes a habit, but not just something surface level, a ritual has deep meaning attached to it, and is something that you integrate on a soul level into your daily and weekly routine. The Power...
Our kids are freaking amazing. They are smart, talented, and brimming with potential. We want the absolute best for them. To do things that nobody thought was possible. They are going to be happy, successful, have lots of friends, and ultimately move into a future of endless possibilities....
